{"id":758,"date":"2020-12-21T18:52:08","date_gmt":"2020-12-21T16:52:08","guid":{"rendered":"https:\/\/marathonswimming.ro\/?p=758"},"modified":"2021-08-02T17:38:34","modified_gmt":"2021-08-02T14:38:34","slug":"2017-belis-10000m","status":"publish","type":"post","link":"https:\/\/marathonswimming.ro\/en\/2020\/12\/21\/2017-belis-10000m\/","title":{"rendered":"2017 &#8211; Belis 10000m"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"758\" class=\"elementor elementor-758\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7b7aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7b7aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a66fee\" data-id=\"4a66fee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c50a725 elementor-widget elementor-widget-text-editor\" data-id=\"c50a725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"fb-root\"><\/div>\n<script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&#038;version=v9.0\" nonce=\"hPn7uhmC\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c83ffdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c83ffdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7272b\" data-id=\"3a7272b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-518d2f4 elementor-widget elementor-widget-html\" data-id=\"518d2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Google Analytics -->\r\n<script>\r\n(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\r\n(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\r\nm=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\r\n})(window,document,'script','https:\/\/www.google-analytics.com\/analytics.js','ga');\r\n\r\nga('create', 'G-3Y41EEF0MQ', 'auto');\r\nga('send', 'pageview');\r\n<\/script>\r\n<!-- End Google Analytics -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d06bdcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d06bdcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2f0f1c6\" data-id=\"2f0f1c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8277acf elementor-widget elementor-widget-image\" data-id=\"8277acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083590_10213826767133643_8013550322080190528_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-760\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083590_10213826767133643_8013550322080190528_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083590_10213826767133643_8013550322080190528_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083590_10213826767133643_8013550322080190528_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083590_10213826767133643_8013550322080190528_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083590_10213826767133643_8013550322080190528_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083590_10213826767133643_8013550322080190528_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-48bd8f6\" data-id=\"48bd8f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2fde1a elementor-widget elementor-widget-text-editor\" data-id=\"b2fde1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u201cInceputurile\u201d Lacul BELIS, 10K, post-Cupa Hamsia 5k.<\/strong><br \/>Dupa un inceput si mai devreme in an la \u201cCupa Hamsia\u201d, intr-un inot in mare (cu neopren) intre Vama Veche si 2 Mai, pe o distanta de 5 km.\u00a0In anul evenimentului, 2017, am aflat despre existenta unui eveniment de 10000 metri, inot numit \u201c<a href=\"https:\/\/club-orca.ro\/inot\/maratonul-de-inot-de-la-belis\" target=\"_blank\" rel=\"noopener\">Endurance<\/a>\u201d in ape deschise, la Cluj, organizat intr-o duminica, intr-un lac de care nu mai auzisem, de catre o asociatie club sportiv <a href=\"https:\/\/club-orca.ro\/despre-noi\" target=\"_blank\" rel=\"noopener\">Orca<\/a> (de care auzisem \ud83d\ude42 de altfel ma bucurasem deja de buna organizare a unui eveniment de 1500m in bazinul din Cluj).\u00a0Clubul in acelasi loc, cu o zi inainte, organiza si un eveniment de half ironman, parca deja devenit traditie la acel moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a781d12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a781d12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0e22d2\" data-id=\"b0e22d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4d127 elementor-widget elementor-widget-text-editor\" data-id=\"2d4d127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNu ma simteam in forma pentru evenimentul de triatlon prin acele locuri, stiind ca este o diferenta mare de nivel \u2013 la bicicleta si alergare; mai chinuitor decat as fi fost dispus sa sufar la acel moment. Insa un 10k inot in neopren, suna bine si iaca am pornit cu planurile la drum.\nIntotdeauna as prefera aceeasi distanta inot vs alergare.\nM-am prezentat la fata locului si imi amintesc ca la start am observat cativa inotatori in slip, pe care i-am considerat nebuni cu acte in regula. Apa mi se parea in neopren prea rece la primul contact.Tot atunci eram parte din echipa clubului de triatlon Seven si ma bucuram de compania colegilor de echipa Adriana Istrate, Alex Cristal sau Liviu Irimia.\u00a0Am gasit pe Bogdan Nicule, acasa la el, colegul de concursuri de masters &#8211; care la primul concurs impreuna a avut grija sa lase ceva distanta intre noi. Plus cel pe care am reusit sa-l conving sa participe, vesnic de recunoscut prieten, Sergiu Halauca.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdef94a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdef94a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4d8c695\" data-id=\"4d8c695\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aafd784 elementor-widget elementor-widget-image\" data-id=\"aafd784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167718_10213826772693782_4926725487302837042_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-764\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167718_10213826772693782_4926725487302837042_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167718_10213826772693782_4926725487302837042_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167718_10213826772693782_4926725487302837042_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167718_10213826772693782_4926725487302837042_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167718_10213826772693782_4926725487302837042_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167718_10213826772693782_4926725487302837042_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9299fc2\" data-id=\"9299fc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416c93a elementor-widget elementor-widget-image\" data-id=\"416c93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125367_10213826761693507_6763484213776054408_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-765\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125367_10213826761693507_6763484213776054408_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125367_10213826761693507_6763484213776054408_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125367_10213826761693507_6763484213776054408_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125367_10213826761693507_6763484213776054408_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125367_10213826761693507_6763484213776054408_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125367_10213826761693507_6763484213776054408_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-436caf3\" data-id=\"436caf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4406748 elementor-widget elementor-widget-image\" data-id=\"4406748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122699_10213826762573529_2636069288422301666_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-766\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122699_10213826762573529_2636069288422301666_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122699_10213826762573529_2636069288422301666_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122699_10213826762573529_2636069288422301666_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122699_10213826762573529_2636069288422301666_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122699_10213826762573529_2636069288422301666_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122699_10213826762573529_2636069288422301666_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8f87d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8f87d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c48ee97\" data-id=\"c48ee97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2f88a9 elementor-widget elementor-widget-text-editor\" data-id=\"b2f88a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Simultan se lua startul pentru 3 distante: 2.5 km, 5km (parca) si 10km.<br \/>In cazul distantei de 10 kilometri, traseul presupunea 4 ture a cate 2.5 km, traseu marcat cu geamanduri. O linie dreapta, monotona, care de fiecare data parea mai lunga decat cea anterioara. La finalul fiecarei ture te puteai ridica in picioare si manca un fruct\/ consuma lichid la mal \u2013 continuandu-ti apoi drumul.\u00a0Ok, luam startul, ma pozitionez intr-un grup; stiam ca regulile permit si mersul la plasa (inotul nu era dupa regulile clasice de marathon swimming) si ne vedem de drum intr-un grup de 5-6 persoane .. unii in fata, altii la mijloc in plasa lor si tot asa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec83395 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec83395\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-972f59a\" data-id=\"972f59a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebef7c2 elementor-widget elementor-widget-image\" data-id=\"ebef7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125426_10213826765813610_8611835964660168231_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-767\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125426_10213826765813610_8611835964660168231_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125426_10213826765813610_8611835964660168231_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125426_10213826765813610_8611835964660168231_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125426_10213826765813610_8611835964660168231_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125426_10213826765813610_8611835964660168231_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125426_10213826765813610_8611835964660168231_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1421c4d\" data-id=\"1421c4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc46e3b elementor-widget elementor-widget-image\" data-id=\"dc46e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083723_10213826766813635_6274233640229579969_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-768\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083723_10213826766813635_6274233640229579969_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083723_10213826766813635_6274233640229579969_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083723_10213826766813635_6274233640229579969_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083723_10213826766813635_6274233640229579969_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083723_10213826766813635_6274233640229579969_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083723_10213826766813635_6274233640229579969_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ece0bad\" data-id=\"ece0bad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-117c9c4 elementor-widget elementor-widget-image\" data-id=\"117c9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167057_10213826768613680_2154956483014387962_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-769\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167057_10213826768613680_2154956483014387962_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167057_10213826768613680_2154956483014387962_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167057_10213826768613680_2154956483014387962_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167057_10213826768613680_2154956483014387962_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167057_10213826768613680_2154956483014387962_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167057_10213826768613680_2154956483014387962_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f38c5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f38c5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94d38ad\" data-id=\"94d38ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c214d elementor-widget elementor-widget-text-editor\" data-id=\"d4c214d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dupa prima tura deja aveam 2 sportivi &#8222;preferati&#8221; in fata mea si la finalul primei ture primesc mesajul de la unul dintre acestia \u201cmai trecem si noi in fata?!\u201d. Pe acest lider il stiam, era un inotator bun si un antrenor bun, avand in vedere si colaborarea noastra ulterioara. Avea dreptate, ne bucuram de plasa, dar trebuie sa o si oferim \u2013 asa ca am condus urmatoarea tura, grupul nostru formatin din 3 persoane. Si am inotat intr-un ritm hotarat, stiind ca la finalul turei vom roti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a99d07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a99d07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4df067c\" data-id=\"4df067c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a6b4d6 elementor-widget elementor-widget-image\" data-id=\"0a6b4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21105961_10213831710057213_5956216574398415887_n-300x200.jpg\" class=\"attachment-medium size-medium wp-image-770\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21105961_10213831710057213_5956216574398415887_n-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21105961_10213831710057213_5956216574398415887_n-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21105961_10213831710057213_5956216574398415887_n-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21105961_10213831710057213_5956216574398415887_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1453f8\" data-id=\"f1453f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7438a31 elementor-widget elementor-widget-image\" data-id=\"7438a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21106826_10213831709657203_6865594808860620107_n-300x200.jpg\" class=\"attachment-medium size-medium wp-image-771\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21106826_10213831709657203_6865594808860620107_n-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21106826_10213831709657203_6865594808860620107_n-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21106826_10213831709657203_6865594808860620107_n-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21106826_10213831709657203_6865594808860620107_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44492d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44492d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5e9f08\" data-id=\"e5e9f08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fe7919 elementor-widget elementor-widget-text-editor\" data-id=\"6fe7919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eh! Surpriza!! La capatul celei de-a doua ture am realizat ca grupul nostru nu va mai fi ce a fost , baietii participau la 5000 metri, iar eu mai aveam inca pe atat, cu energia ramasa.<br>\nBon, si mi-am vazut de calatorie, singur, concentrandu-ma la carcei, metode de evitare a carceilor, tehnica de alunecare etc.<br>\nTin minte si acum observatii de tipul \u201cscoate talpa mai putin din apa\u201d, \u201crelaxeaza bratul la intrare in apa\u201d, \u201cbate cu celalalt picior daca asta doare\u201d) si tot felul de alte ganduri similar \u2013 devenind pentru durata a cateva ore campion la vorbitul singur, cu mine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a251d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a251d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3526e4c\" data-id=\"3526e4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5f245 elementor-widget elementor-widget-image\" data-id=\"bd5f245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122537_10213826758293422_6889581942534589139_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-772\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122537_10213826758293422_6889581942534589139_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122537_10213826758293422_6889581942534589139_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122537_10213826758293422_6889581942534589139_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122537_10213826758293422_6889581942534589139_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122537_10213826758293422_6889581942534589139_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122537_10213826758293422_6889581942534589139_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d92d24\" data-id=\"2d92d24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5d9f6 elementor-widget elementor-widget-image\" data-id=\"bd5d9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125463_10213826759893462_6498688094290441669_o-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-773\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125463_10213826759893462_6498688094290441669_o-1-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125463_10213826759893462_6498688094290441669_o-1-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125463_10213826759893462_6498688094290441669_o-1-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125463_10213826759893462_6498688094290441669_o-1-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125463_10213826759893462_6498688094290441669_o-1-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21125463_10213826759893462_6498688094290441669_o-1.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b92fbb4\" data-id=\"b92fbb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7047861 elementor-widget elementor-widget-image\" data-id=\"7047861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083507_10213826772173769_8323656100475384633_o-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-774\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083507_10213826772173769_8323656100475384633_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083507_10213826772173769_8323656100475384633_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083507_10213826772173769_8323656100475384633_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083507_10213826772173769_8323656100475384633_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083507_10213826772173769_8323656100475384633_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083507_10213826772173769_8323656100475384633_o.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97209ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97209ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2efc6b3\" data-id=\"2efc6b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4497a7f elementor-widget elementor-widget-text-editor\" data-id=\"4497a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDupa tura ma opream, mancam un fruct, beam o apa, salutam publicul, pozam, ma intorceam pe spate .. bucurandu-ma de atmosfera si terminand de mestecat, ca apoi sa continui calatoria. Nu suna foarte profi dar scopul principal e sa ajungi la bun sfarsit, sa atingi obiectivul \u2013 bucurandu-te de calatorie.\nAm ajuns la finalul celor 4 ture, respective 10 kilometri si cand sa ma ridic in picioare.. ghici ce? nu ma prea puteam tine pe picioare si am avut nevoie de ajutor, sa ies din apa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ed8cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37ed8cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-37dd608\" data-id=\"37dd608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d96621c elementor-widget elementor-widget-image\" data-id=\"d96621c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21150406_10213831709377196_4526953124561619943_n-300x200.jpg\" class=\"attachment-medium size-medium wp-image-775\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21150406_10213831709377196_4526953124561619943_n-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21150406_10213831709377196_4526953124561619943_n-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21150406_10213831709377196_4526953124561619943_n-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21150406_10213831709377196_4526953124561619943_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-76fd4ee\" data-id=\"76fd4ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9339d27 elementor-widget elementor-widget-image\" data-id=\"9339d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167258_10213826759693457_3414829986457060386_o-300x200.jpg\" class=\"attachment-medium size-medium wp-image-776\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167258_10213826759693457_3414829986457060386_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167258_10213826759693457_3414829986457060386_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167258_10213826759693457_3414829986457060386_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167258_10213826759693457_3414829986457060386_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167258_10213826759693457_3414829986457060386_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21167258_10213826759693457_3414829986457060386_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-afc08dd\" data-id=\"afc08dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604fc90 elementor-widget elementor-widget-image\" data-id=\"604fc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122289_10213826773853811_5355198242787972361_o-300x200.jpg\" class=\"attachment-medium size-medium wp-image-777\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122289_10213826773853811_5355198242787972361_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122289_10213826773853811_5355198242787972361_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122289_10213826773853811_5355198242787972361_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122289_10213826773853811_5355198242787972361_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122289_10213826773853811_5355198242787972361_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122289_10213826773853811_5355198242787972361_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-96917e9\" data-id=\"96917e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0c0f6 elementor-widget elementor-widget-image\" data-id=\"8b0c0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122225_10213826766933638_2152984278738979443_o-300x200.jpg\" class=\"attachment-medium size-medium wp-image-778\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122225_10213826766933638_2152984278738979443_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122225_10213826766933638_2152984278738979443_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122225_10213826766933638_2152984278738979443_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122225_10213826766933638_2152984278738979443_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122225_10213826766933638_2152984278738979443_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122225_10213826766933638_2152984278738979443_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6b155c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6b155c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee83a72\" data-id=\"ee83a72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29d6560 elementor-widget elementor-widget-text-editor\" data-id=\"29d6560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tExista o teorie in triatlon, care spune ca la iesirea din apa trebuie sa ai suficient suflu si sange in picioare incat sa te poti indrepta si porni in graba, cu pasi marunti, spre punctul de tranzitie (unde te schimbi in echipament de ciclism). Pentru a te putea baza pe picioare, este nevoie ca in apropiere de mal, pe ultimii zeci de metri sa maresti frecventa de lovire a apei cu picioarele, mutand sangele in zona acestora a.i. sa le activezi.\nCum stau lucrurile cu zonele periferice\/ extremitatile corpului?\nLa inotul cu neopren este mai putin sesizabil, insa in inotul in apa rece pe o durata mai lunga (inclusiv in inot in apa de 27 grade, dupa mai bine de 24 ore, unde secunda de secunda are loc un schimb termic intre corp si mediul mai rece) organismul rezerva energie si conserva caldura contractand vasele de sange si mentinand active circulatia in special catre zona centrala a corpului. La bataia mai puternica din picioare, sangele va fi pompat in muschi, venele se vor dilata si pentru o perioada scurta \u2013 sange cald din centrul corpului \u201ccore\u201d va ajunge in extremitati  &#8211; permitand inotatorului sa reia pozitia verticala.\nLa inotul cu neopren, pentru ca picioarele si bazinul sunt tinute la suprafata de neopren este si aici o cauza suplimentara de a avea mai putin sange in picioare, in plan orizontal.\nDin acel moment eu am aplicat acest principiu, de care uitasem la Belis 10k, in toate inoturile ulterioare si in niciun moment nu am intampinat aceste dificultati.      \nRevenim, la final am aflat ca am iesit al 4-lea parca, dintr-un grup de 23 de barbati, am fost mandru de aceasta realizare, sa inot 10 kilometri, neintrerupt, fara o experienta anterioara intr-un lac de o frumusete deosebita.\nAm realizat ca pot mai mult, desigur dupa multe antrenamente si mi-am propus sa identific un eveniment care sa aduca o provocare cel putin la fel de mare.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a939d4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a939d4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ed5f78f\" data-id=\"ed5f78f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-857e3ff elementor-widget elementor-widget-image\" data-id=\"857e3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122690_10213826762533528_1168043844587400065_o-300x200.jpg\" class=\"attachment-medium size-medium wp-image-780\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122690_10213826762533528_1168043844587400065_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122690_10213826762533528_1168043844587400065_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122690_10213826762533528_1168043844587400065_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122690_10213826762533528_1168043844587400065_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122690_10213826762533528_1168043844587400065_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122690_10213826762533528_1168043844587400065_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dd1f633\" data-id=\"dd1f633\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94fe81c elementor-widget elementor-widget-image\" data-id=\"94fe81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122611_10213826757293397_1058799108429054078_o-300x200.jpg\" class=\"attachment-medium size-medium wp-image-781\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122611_10213826757293397_1058799108429054078_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122611_10213826757293397_1058799108429054078_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122611_10213826757293397_1058799108429054078_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122611_10213826757293397_1058799108429054078_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122611_10213826757293397_1058799108429054078_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122611_10213826757293397_1058799108429054078_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-eb8d23b\" data-id=\"eb8d23b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4edc31 elementor-widget elementor-widget-image\" data-id=\"c4edc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122302_10213826777693907_5963054296863553279_o-300x200.jpg\" class=\"attachment-medium size-medium wp-image-782\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122302_10213826777693907_5963054296863553279_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122302_10213826777693907_5963054296863553279_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122302_10213826777693907_5963054296863553279_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122302_10213826777693907_5963054296863553279_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122302_10213826777693907_5963054296863553279_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21122302_10213826777693907_5963054296863553279_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-93ef0f4\" data-id=\"93ef0f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01f4a6 elementor-widget elementor-widget-image\" data-id=\"f01f4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083646_10213826780613980_7066714846796790268_o-300x200.jpg\" class=\"attachment-medium size-medium wp-image-779\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083646_10213826780613980_7066714846796790268_o-300x200.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083646_10213826780613980_7066714846796790268_o-1024x683.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083646_10213826780613980_7066714846796790268_o-768x512.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083646_10213826780613980_7066714846796790268_o-1536x1024.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083646_10213826780613980_7066714846796790268_o-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2020\/12\/21083646_10213826780613980_7066714846796790268_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2093137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2093137\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613d0bb\" data-id=\"613d0bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b52c7 elementor-widget elementor-widget-text-editor\" data-id=\"78b52c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Asa mult m-a impresionat toata experienta, evenimentul fiind si organizat exemplar, ca am hotarat sa caut un eveniment viitor cel putin la fel de provocator. Mai tarziu m-am inscris pentru anul urmator (2018) la un inot pe o distanta de 27 kilometri, fara neopren, intr-un lac de zona muntoasa, dupa regulile de marathon swimming, in <a href=\"https:\/\/www.triton-events.com\/ultra-triton\" target=\"_blank\" rel=\"noopener\">Lago D\u2019Orta, Italia<\/a>.<br \/>\u2026 si au urmat luni de antrenamente, de (re-re-re) lecturare a regulilor evenimentului si de marathon swimming, de gasire a \u201cechipei\u201d de asistenta si pregatirea acesteia<br \/>.. intr-o poveste viitoare, ajungem si la Lago D\u2019Orta\u2026<br \/>In 2019 reveneam pentru a avea ce povesti despre <a href=\"https:\/\/marathonswimming.ro\/2020\/12\/13\/2019-lacul-belis-fantanele\/\">inotul de 14 kilometri in Lacul Belis<\/a>, inotand atunci dupa regulile de marathon swimming si realizand prima documentare de acest fel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section 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our Newsletter<\/h2>\r\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\r\n<div class=\"mc-field-group\">\r\n\t<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span>\r\n<\/label>\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\">\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_3d7d46ed7e950ce43643ece25_6daf54da91\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cInceputurile\u201d Lacul BELIS, 10K, post-Cupa Hamsia 5k.Dupa un inceput si mai devreme in an la \u201cCupa Hamsia\u201d, intr-un inot in mare (cu neopren) intre Vama Veche si 2 Mai, pe o distanta de 5 km.\u00a0In anul evenimentului, 2017, am aflat despre existenta unui eveniment de 10000 metri, inot numit \u201cEndurance\u201d in ape deschise, la Cluj, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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