{"id":1247,"date":"2022-01-13T18:36:43","date_gmt":"2022-01-13T16:36:43","guid":{"rendered":"https:\/\/marathonswimming.ro\/?p=1247"},"modified":"2022-01-13T20:02:29","modified_gmt":"2022-01-13T18:02:29","slug":"2018-lago-dorta","status":"publish","type":"post","link":"https:\/\/marathonswimming.ro\/en\/2022\/01\/13\/2018-lago-dorta\/","title":{"rendered":"2018 &#8211; Lago D&#8217;Orta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1247\" class=\"elementor elementor-1247\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99c0ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99c0ee4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d4d9065\" data-id=\"d4d9065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c060b elementor-widget elementor-widget-html\" data-id=\"19c060b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Google Analytics -->\r\n<script>\r\n(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\r\n(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\r\nm=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\r\n})(window,document,'script','https:\/\/www.google-analytics.com\/analytics.js','ga');\r\n\r\nga('create', 'G-3Y41EEF0MQ', 'auto');\r\nga('send', 'pageview');\r\n<\/script>\r\n<!-- End Google Analytics -->\r\n<div id=\"fb-root\"><\/div>\r\n<script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&version=v12.0\" nonce=\"PCARq8xD\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0789249\" data-id=\"0789249\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8c8eccb\" data-id=\"8c8eccb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-39f3fb6\" data-id=\"39f3fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0d37c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c0d37c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffc60e4\" data-id=\"ffc60e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84def22 elementor-widget elementor-widget-text-editor\" data-id=\"84def22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cum a inceput?<\/b><br \/>Suntem in 2017, termin de inotat\u00a0<a href=\"https:\/\/marathonswimming.ro\/2020\/12\/21\/2017-belis-10000m\/\" target=\"_blank\" rel=\"noopener\">Belis 10km<\/a>\u00a0(in neopren) si ma uit dupa <i>adevarata provocare<\/i>\u00a0din 2018.<br \/><span style=\"font-size: 15px; font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">Incep cu o lunga Google analiza a posibilelor evenimente din \u201czona\u201d (gandeam UE).<\/span><\/p><p>Descopar pentru prima data\u00a0<a href=\"https:\/\/longswims.com\/\" target=\"_blank\" rel=\"noopener\">baza de date<\/a>, de pe site-ul Marathon Swimmers Federation (MSF) si iata <i>adevarata provocare<\/i> capata un nume.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4e9f7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4e9f7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e40c378\" data-id=\"e40c378\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94fd05a elementor-widget elementor-widget-text-editor\" data-id=\"94fd05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Lago D&#8217;Orta<\/b><br \/>27 kilometri intre \u201cLido di Gozzano\u201d si \u201cOmegna\u201d, circumnavigatie, plecat pe stanga si intors pe dreapta.Un lac, cat o mare, la baza Alpilor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6a97ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6a97ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f74ec45\" data-id=\"f74ec45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc3af0 elementor-widget elementor-widget-image\" data-id=\"1bc3af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"381\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2022\/01\/Untitled-768x381.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1298\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2022\/01\/Untitled-768x381.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2022\/01\/Untitled-300x149.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2022\/01\/Untitled-1024x508.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2022\/01\/Untitled-1536x762.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2022\/01\/Untitled-2048x1016.jpg 2048w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2022\/01\/Untitled-18x9.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9e5266 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9e5266\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9796612\" data-id=\"9796612\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779604b elementor-widget elementor-widget-text-editor\" data-id=\"779604b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Evenimentul<\/b>, organizat local de catre\u00a0<a style=\"font-size: 15px; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" href=\"https:\/\/www.triton-events.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.triton-events.com\/<\/a> din 2016, ajunge in 2018 la a 3-a editie si merita precizat ca echipele de suport includ barci cu motor si personal medical pentru prim ajutor \u2013 pe care i-am gasit foarte des pe traseu.\n\nEvenimentului nu ii lipsesc niciunele, insa cel mai de pret asset este caldura oamenilor, de la Presedinte, voluntari si pana la participanti.\n\nPresedintele Asociatiei este Stefano Falciola, un domn caruia an de an ii urez la multi ani, in aceeasi zi cu mine.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f817633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f817633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706314f\" data-id=\"706314f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710509c elementor-widget elementor-widget-image\" data-id=\"710509c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1246\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_1-768x576.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_1-300x225.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_1-1024x768.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_1-1536x1152.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_1-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_1.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e018b65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e018b65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f39c43b\" data-id=\"f39c43b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce7ba5 elementor-widget elementor-widget-text-editor\" data-id=\"3ce7ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Bon, hai sa ne antrenam!<\/b>\n\nSi ne antrenam din iarna pana in vara urmatoare, cu cateva iesiri lungi in lacul Buftea \u2013 unde am reusit premiera, la acel moment, de a inota in antrenament 18 kilometri. Intre noi fie vorba, de atunci nu am mai avut niciun antrenament \u201cca intre prieteni\u201d ultra-marathon, non-eveniment, atat de lung.\n\nIn cadrul evenimentului Lago D\u2019Orta, desi organizatorul imi poate pune la dispozitie, eu aleg ca voi avea nevoie de un caiacist prieten, experimentat, care sa reziste 27 kilometri in caiac pentru 8-9-10 ore.. cat o dura.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec835d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec835d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d89d46\" data-id=\"9d89d46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce5cf57 elementor-widget elementor-widget-text-editor\" data-id=\"ce5cf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Pic si Poc.<\/b>\n<br>Vorba aceea <em>prietenul la nevoie se cunoaste<\/em>, iar prietenul care mi-a sarit in ajutor a fost Fitz.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fc53fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fc53fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6927745\" data-id=\"6927745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a346660 elementor-widget elementor-widget-image\" data-id=\"a346660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_2-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1239\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_2-768x576.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_2-300x225.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_2-1024x768.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_2-1536x1152.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_2-16x12.jpg 16w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_2.jpg 2040w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c21b898 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21b898\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4edabf0\" data-id=\"4edabf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88abf88 elementor-widget elementor-widget-text-editor\" data-id=\"88abf88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tS-ar putea spune despre noi ca suntem Pic si Poc:\n<br>&#8211; eu mi-am propus sa parcurg inot 27 kilometri, fara neopren, intr-un lac de munte (intr-o zi de vara) fara sa fi inotat anterior mai mult de 5 kilometri fara neopren, iar in salvarea mea \u2013 in caz ca ma inec, va fi prietenul meu Fitz\n<br>&#8211; el, care la acel moment nu stia sa inoate, si nici sa caiaceasca; dar are o vointa de fier si ne poarta o prietenie, pe care vesnic o voi respecta.\n<br>Vorba mamei mele &#8222;<em>nu stiu cine este mai nebun decat celalalt, te bazezi ca te vegheaza cineva care nu stie sa inoate, si in eventuala salvare a lui \u2013 ai putea fi tu, care abia vei mai putea inota singur, dupa atatia kilometri<\/em>\u201d (= 2 nebuni).\n<br>Insa ne pregatim ca niste profesionisti, si asa cum eu ma antrenez de cateva ori pe saptamana si Fitz merge la sala, trage de rower si ia cursuri de kayaking \u2013 ajungand sa ma intrebe daca va avea un \u201csea kayak\u201d sau nu. (a?! \ud83d\ude42 )\nN-am stiut ce sa raspund, dar pana la urma a fost un sea kayak. (multumim Stefano \ud83d\ude09 )\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0bc309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0bc309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab52166\" data-id=\"ab52166\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c65e863 elementor-widget elementor-widget-text-editor\" data-id=\"c65e863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Ajungem in Italia<\/b>\n<br>Eu, Laura si copiii ajungem cu cateva zile inainte, vizitam imprejurimile si efectuam asa cum imi place sa fac, cand pot, un tur de recunoastere a traseului. \n<br>Stiu ca in timpul inotului, daca nu ma invadeaza vreun gand negativ precum \u201cn-am ajuns nici la prima curba\u201d; cunoasterea traseului este un lucru esential in managementul gandurilor si al efortului.\n<br>Fitz urmeaza sa zboare, din Londra, in noaptea dinaintea inotului \u2013 cu o \u201cusoara\u201d intarziere la aterizare, pe la ora 1 AM. <br>Somnul deci incepe de la 2 AM si se termina dupa 3 ore.. pentru start, pe la 5 AM. \n<br>Bun plan \ud83d\ude42\nIn seara dinaintea inotului a fost o furtuna fantastica, atat de puternica ca pe drumul dintre aeroport si cazare a trebuit sa opresc de cateva ori din lipsa vizibilitatii pe sosea.\nFurtuna ne pune in pericol traseul de inot.\nStefano are cel putin vreo 3 planuri: principal, de back-up si de back-up la back-up.. (ati prins ideea) de la un traseu ideal de circumnavigatie a lacului (perimetru) pana la inotul in bucle de distanta mica sau amanarea startului cu o zi.\nPe cat de urata a fost vremea cu o noapte inainte; pe atat de potrivita a fost in timpul inotului \u2013  soare intre nori, care ranjea la nevoie.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a85352b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a85352b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5653d5d\" data-id=\"5653d5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8935a68 elementor-widget elementor-widget-image\" data-id=\"8935a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"509\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_3-768x509.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1240\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_3-768x509.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_3-300x199.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_3-1024x678.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_3-18x12.jpg 18w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_3.jpg 1087w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf08692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf08692\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5bf82f\" data-id=\"d5bf82f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd65f7 elementor-widget elementor-widget-text-editor\" data-id=\"6cd65f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Start!<\/b>\n<br>Se da startul pentru toti participantii: inot neasistat, inot in neopren, stafete\/echipa si incepe distractia. \n<br>Ma gasesc imediat cu Fitz.\n<br>Fara prea multa strategie, strategia este: imi vad de inotul meu, in ritmul meu. Dupa cateva curbe, maluri, golfuri, copaci \u2013 copaci \u2013 paduri si aproape 14 kilometri, ajungem la Omegna.\n<br>Sunt cam rupt :), cu multe dureri musculare, dar cu ganduri potrivite.\n<br>Asa cum am stabilit de la inceput, Fitz mentine caiacul in permanenta in dreptul meu, dupa regula: inotatorul da viteza, caiacul da directia. \n<br>Cel putin 1\/4 din timpul petrecut in apa vorbesc singur cu mine; imi tin mie discursuri, in limba romana si engleza, de multumire celui (Fitz) care m-a insotit din caiac in mod deosebit, si celor de care mi-au fost alaturi in pregatire. \n<br>Cred ca monologul si recunostinta m-au ajutat sa depasesc foarte multe dintre obstacole si .. au fost multe.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da2b810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da2b810\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42d529e\" data-id=\"42d529e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e45115 elementor-widget elementor-widget-image\" data-id=\"8e45115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"509\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_4-768x509.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1241\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_4-768x509.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_4-300x199.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_4-1024x679.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_4-18x12.jpg 18w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_4.jpg 1086w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2df6175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df6175\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fc5d37\" data-id=\"4fc5d37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a451d6c elementor-widget elementor-widget-text-editor\" data-id=\"a451d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Undeva pe la jumatatea drumului de intoarcere, cam dupa 20 kilometri \u2013 intalnim vapoare de transport persoane (ne gandim la autobuze pe apa) si in apropiere de Insula San Giulio, apare pe stanga un golf marisor in dreptul caruia valurile si curentii sunt cum nu am mai intalnit pana atunci; practic ne miscam peste tot.<\/p><p>Strang din dinti, ma inchid si mai tare in mine si gandurile mele, dau din brate si urmez directia aleasa de Fitz.<\/p><p>Dupa ce trecem de insula urmeaza sa imi iau doar 4 invataturi importante:<\/p><p>&#8211; punctul de sosire desi este vizibil, nu este atat de aproape pe cat pare. Cu cat e mai bine semnalizat, cu atat e mai departe cand il vad. Mai exact, aici \u2013 ce sa vezi? este pe la vreo 3 kilometri; iar de la distanta aceasta, de aproximativ o ora \u2013e cam devreme sa te ia entuziasmul.<\/p><p>&#8211; Trecem la lectia 2, pe care nu reusesc nici acum sa o stapanesc cum trebuie \u2013 daca finalul se apropie, nu trebuie sa incep sa refuz mancare.<br \/>Planul de nutritie este facut, cand ai mintea limpede, sa te tii de el \u2013 nu sa il ajustezi cand ai creierii bruiati, dupa efort. Pentru cei care mi-au fost ulterior alaturi, in alte inoturi: recunosc ca bineinteles si atunci am inceput sa refuz mancare! (va fi de povestit despre aventura pe Dunare, din 2021)<\/p><p>&#8211; lectia 3: sa tin ritmul meu, nu al celorlalti.<\/p><p>Pe masura ce ne apropiam de sosire, aveam urmatorul gand privind clasamentul: clar nu sunt primul, dar sigur nu sunt ultimul. Daca as fi acum al 3lea si m-as lasa depasit, as termina pe locul 4 \u2013 meritoriu oricum, dar nu e pacat de efortul depus ?<\/p><p>Avand propriul nostru clasament de \u201cmarathon swimming\u201d, noi suntem cu ochii pe cei fara neopren.<\/p><p>Bineinteles ca in spatele meu incepe sa se vada un sportiv (fara neopren).<\/p><p>Si incepe intrecerea spre finish. Nu reuseam sa inteleg cum a aparut acest sportiv si de unde are aceste rezerve fantastice, sa recupereze mai bine de 300m in 3 kilometri (dupa toti cei 27).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-335e2c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335e2c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5fa167\" data-id=\"b5fa167\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9f945d elementor-widget elementor-widget-image\" data-id=\"c9f945d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"600\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_5.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1242\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_5.jpg 612w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_5-300x294.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_5-12x12.jpg 12w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b68f88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b68f88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a141bf9\" data-id=\"a141bf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f3c899 elementor-widget elementor-widget-text-editor\" data-id=\"1f3c899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAproape de mal, la finish, il mai \u201cconduceam\u201d cu vreo 20 metri, iar in ultimele momente in compania sportivului mai intra in apa alti 3 insi.\n<br>Atunci realizez ce am patit: m-am intrecut cu un inotator mai odihnit, de la stafeta!\n<br>Culmea e ca mi-a si iesit, am ramas in fata si am supravietuit.\n\n<br><br>&#8211;\tIar ultima lectie tine de alimentarea de la final: as manca si pietre.\n<br>O lectie invatata, pe care am gestionat-o in anii urmatori din ce in ce mai bine.\n<br><br>Aceasta a fost \u201ccursa\u201d, eu si Fitz am fost la inaltime! \n<br>M-am clasat al 3lea, la categoria de varsta, in primul meu inot in disciplina de (ultra) marathon swimming.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d66a76d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d66a76d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62c2b55\" data-id=\"62c2b55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a678caf elementor-widget elementor-widget-image\" data-id=\"a678caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_7-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1244\" alt=\"\" srcset=\"https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_7-768x768.jpg 768w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_7-300x300.jpg 300w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_7-1024x1024.jpg 1024w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_7-150x150.jpg 150w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_7-1536x1536.jpg 1536w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_7-12x12.jpg 12w, https:\/\/marathonswimming.ro\/wp-content\/uploads\/2021\/11\/2018_Orta_7.jpg 1564w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f97895 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f97895\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c61abc\" data-id=\"0c61abc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d23ec7 elementor-widget elementor-widget-html\" data-id=\"0d23ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fb-like\" data-href=\"https:\/\/marathonswimming.ro\/2022\/01\/13\/2018-lago-dorta\/\" data-width=\"\" data-layout=\"standard\" data-action=\"like\" data-size=\"small\" data-share=\"true\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cum a inceput?Suntem in 2017, termin de inotat\u00a0Belis 10km\u00a0(in neopren) si ma uit dupa adevarata provocare\u00a0din 2018.Incep cu o lunga Google analiza a posibilelor evenimente din \u201czona\u201d (gandeam UE). Descopar pentru prima data\u00a0baza de date, de pe site-ul Marathon Swimmers Federation (MSF) si iata adevarata provocare capata un nume. Lago D&#8217;Orta27 kilometri intre \u201cLido di [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","hentry","category-stories"],"_links":{"self":[{"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":26,"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":1321,"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/posts\/1247\/revisions\/1321"}],"wp:attachment":[{"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marathonswimming.ro\/en\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}